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* Prefer boiled/roasted foods to fried foods.
 
* Coconut water as a beverage & refresher is safe & hygienic.
 
* As a beverage choice, ask for water or order fat-free or low-fat milk,    unsweetened tea, or other drinks without added sugars.

* Order tandoori roti instead of naan/paratha/parotha.

* In a restaurant, start your meal with a salad packed with veggies, to help control hunger and feel        satisfied sooner.

* Ask for salad dressing to be served on the side. Then use only as much as you want.

* Choose main dishes that include vegetables/ meat that is cooked in onion tomato gravy rather than    dishes that are nut or cream based.

* Add little or no butter/ghee/cheese to your food for e.g. choose naan/ roti/dosa/idli/burger/sandwich    without fat.

* Order steamed, grilled, or broiled dishes instead of those that are fried or sautéd. For e.g.  Choose    paneer/chicken tikka instead of gravy or fried dishes. Choose idli instead of vada/dosa.

* Choose a “small” or “medium” portion for main dish, side dish & beverages.

* Choose fruits for dessert rather than sweets.

* Order an item from the menu instead of heading for the “all-you-can-eat” buffet.

* If main portions at a restaurant are larger than you want, try one of these strategies to keep from    overeating:

                   * Share a main dish with a friend.

                   * Order an appetizer or a side dish instead of a main dish.

                   * Resign from the “clean your plate club” – when you’ve eaten enough, leave the rest.

* On long commutes or shopping trips, pack some fresh fruit, cut-up vegetables, or a handful of    unsalted nuts to help you avoid stopping for sweet or fatty snacks.

* Last but not the least to eat food & beverages from a relatively hygienic place, where hygienic food  handling and cooking practices are practiced.

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Reference in this website to any specific commercial products, process, service, manufacturer, or company does not constitute its endorsement or recommendation by us. The information provided using this Web site is only intended to be general summary information to the public. It is not intended to take the place of either the written law or regulations or doctor’s prescriptions or specific advice by specialists. Draft website under modification.
 
 
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